![]() If you don’t mind spending the money and think it really does benefit you in some way, it’s fine to try chlorophyll drops or water-as long as you check with your doctor first. The bottom line: Should you drink chlorophyll water? in this context, skin sensitivity to sunlight). “There are also some medications that may increase sensitivity to sunlight so be mindful if you are taking some like Avelox, Cipro, Elavil, Levaquin, and Tetracycline.” It's worth noting that tetracycline, doxycycline, and minocycline are frequently used by teenagers to combat acne-and they can all affect one’s photosensitivity (a.k.a. “I would caution anyone pregnant or currently breastfeeding because there is not enough reliable information about the efficacy and safety of consuming it so better safe than sorry,” says Planells. “The truth of the matter is that there isn’t enough information available to really know how chlorophyll might work in the human body.” Are there any risks to consuming chlorophyll?įor the vast majority of the population, the only negative side effect might be potential gastrointestinal upset. “People use it to address a number of problems, including acne, bad breath, gut health, lung cancer, pancreatitis, constipation, detoxification, and wound healing,” says Angel Planells, M.S., R.D.N., Seattle-based Registered Dietitian Nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. What are the potential benefits of ingesting chlorophyll? On top of that, chlorophyll supplements are not regulated by the FDA so there is no guarantee of how much chlorophyll you’re getting in beverages, powders, or capsules-or how safe they are, says Liana Lianov, M.D., a member of the American College of Preventive Medicine and vice-chair of the American Board of Lifestyle Medicine Core Competencies medical education program. Research on chlorophyll in humans is very limited and research with rodents has had mixed results, so it’s really a gray area. Connor says that the study that showed that consuming chlorophyll may help curb hunger researched the consumption of natural chlorophyll in the form of thylakoids in their study-not sodium copper chlorophyllin-which means that sadly the stuff you get from your grocer may not fit the bill.Īnd as for those cancer-trapping hopes, there’s more bad news. Another study suggests that the derivative chlorophyllin in pill form can trap cancer-causing particles in the gut. ![]() One small study found that when a powdered form of chlorophyll was mixed into meals, it curbed hunger in overweight women. So what does chlorophyll do for your body? ![]() ![]() This means that any health benefits indicated by research done about natural chlorophyll shouldn’t automatically be assumed to be related to the semisynthetic sodium copper chlorophyllin you’re consuming via chlorophyll water. “Because chlorophyll is relatively unstable, most chlorophyll products like chlorophyll water actually contain a semi-synthetic mixture of sodium copper salts derived from chlorophyll called sodium copper chlorophyllin (SCC) or chlorophyllin copper complex.” “It’s important to understand that the chlorophyll water you’re buying at the store probably doesn’t even contain natural chlorophyll,” she says. Unfortunately, Brynna Connor, M.D., healthcare ambassador at says that your store-bought chlorophyll water may not be the real deal. Chlorophyll “water” is usually just purified water that’s fortified with a mix of vitamins and other nutrients, including chlorophyll. Today, tons of companies sell chlorophyll in the form of supplements, drops, or beverages for humans to ingest-all in the name of wellness. Play icon The triangle icon that indicates to playįirst, let’s take a step back to science class: In case you forgot, chlorophyll is a green pigment in plants that absorbs light to create food for the plant that it’s a part of. ![]()
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